Feeling some nervousness before giving a speech is natural and even beneficial. But too much nervousness can be detrimental. So here’s some FREE TIPS! 🙂
These are 10 proven tips from Toastmasters International. These tips will help you control your butterflies and give better presentations.
- Know your material. Pick a topic you are interested in. Know more about it than you include in your speech. Use humor, personal stories and conversational language—that way you won’t easily forget what to say.
- Practice. Practice. Practice! Rehearse out loud with all equipment you plan on using. Revise as necessary. Work to control filler words; Practice, pause and breathe. Practice with a timer and allow time for the unexpected.
- Know that audience. Greet some of the audience members as they arrive. It’s easier to speak to a group of friends than to strangers.
- Know the room. Arrive early, walk around the speaking area and practice using the microphone and any visual aids.
- Relax. Begin by addressing the audience. It buys you time and calms your nerves. Pause, smile and count to three before saying anything. (One one-thousand, two one-thousand, three one-thousand. Pause. Begin.) Transform nervous energy into enthusiasm.
- Visualize yourself giving your speech. Imagine yourself speaking, your voice loud, clear and confident. Visualize the audience clapping – it will boost your confidence.
- Realize that people want you to succeed. Audiences want you to be interesting, stimulating, informative and entertaining. They’re rooting for you.
- Don’t apologize for any nervousness or problem—the audience probably never noticed it.
- Concentrate on the message– not the medium. Focus your attention away from your own anxieties and concentrate on your message and your audience.
- Gain experience. Mainly, your speech should represent you—as an authority and as a person. Experience builds confidence, which is the key to effective speaking. Your local Toastmasters club can provide the experience you need in a safe and friendly environment.
Visit a local Toastmasters meeting
Each club has a different personality. Because of this, you may wish to visit more than one. Use the ‘Find a Club’ tool on the Toastmasters Web site to find a Toastmasters meeting near you: www.toastmasters.org/findaclub. It may be a good idea to call or e-mail in advance to confirm the meeting time and location.